Steps to Prepare Quick Sweet potato Roasties

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Before you jump to Sweet potato Roasties recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a couple of modest changes can positively affect day-to-day eating habits.

To see results, it is definitely not a necessity to drastically alter your eating habits. Even more crucial than completely changing your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Obviously, it’s not difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to sweet potato roasties recipe. To make sweet potato roasties you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sweet potato Roasties:

  1. Get 2 of parboiled sweet potatoes.
  2. Provide 1 of small capsicum.
  3. Provide 1/2 cup of chopped cabbage.
  4. Provide 1/4 cup of chopped coriander.
  5. Prepare 1 of small onion chopped.
  6. Get as per taste of Lemon juice.
  7. Get As per taste of Salt.
  8. You need 1/2 tsp of chilli ginger paste.
  9. Provide 1/4 tsp of pepper powder.
  10. You need 2 tbsp. of sesame seeds.
  11. Provide 3-4 tbsp of Oil.
  12. Get 2 tbsp of corn flour.
  13. Use 1 of boiled potato (optional).

Instructions to make Sweet potato Roasties:

  1. Peel the skin of parboiled sweet potatoes.
  2. Grate sweet potatoes, mix with other ingredients,make dough…
  3. Make small rolls,press with fingers and make small roasties..
  4. Roast these roasties in oil from both the sides,till it becomes golden in color.Sorinkle some sesame seeds and roast again..
  5. Serve hot with soup..

You may be confused as to why I call these "sweet potato roasties" yet call for yams in the ingredient list. Sweet potatoes and yams are technically not the same thing, but yams you buy in most U. S. grocery stores are really just soft varieties of sweet potatoes. FULL RECIPE HERE: http://tatyanaseverydayfood.com/recipe-items/oven-roasted-sweet-potatoes/Delicious and super-easy-to-make oven roasted sweet potatoes made. Place pumpkin and sweet potato in a roasting pan.

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