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Before you jump to 7-Layer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.
You can see results without eliminating foods from your diet or make substantial changes at once. It’s not a bad idea if you desire to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to 7-layer salad recipe. You can cook 7-layer salad using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make 7-Layer Salad:
- You need 1 cup of spinach.
- Use 1 cup of romaine lettuce.
- Prepare 1/2 cup of celery.
- Prepare 1/4 cup of peas.
- You need 1/4 cup of sharp cheddar.
- Take 1/4 cup of green pepper.
- Prepare 8 slice of cucumber.
- Take 4 tbsp of chipotle mayonaisse.
- Provide 1 slice of bacon.
Instructions to make 7-Layer Salad:
- Wash all veggies. With exception of spinach and lettuce, cut all into 1/4" wide chunks..
- Shred lettuce and spinach. Place on bottom, on plate. Cover with chipotle mayo, and spread evenly..
- Next layer cucumber, peas, and green pepper. Top with cheddar, evenly spread..
- On top, sprinkle celery. Dice bacon, and use for garnish..
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