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Before you jump to Chilly Beef recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.
One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
Most of your meals should also contain fish including salmon or perhaps lean proteins, as these will also be able to help your health. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you really need. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.
By following some of the suggestions above you will find that you’ll be living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to chilly beef recipe. To cook chilly beef you only need 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Chilly Beef:
- Use 1 Kilo of beef.
- Prepare 1 . 1 Tablespoons of vinegar / lemmon.
- Use 2 . 11/2 Teaspoons of chilly red paste.
- Take 3 . 1 Teaspoons of soya sauce.
- Use 4 . 2 Tablespoons of all purpose flour.
- You need 5 . 1 Tablespoons of corn flour.
- You need 6 of chilly . red flakes.
- Prepare 11/2 Teaspoons of ginger paste.
- Prepare 11/2 Teaspoons of garlic paste.
- Provide 5 / of green chillies chillies fresh red.
- Get 1 of onion.
- Prepare 1 of green capscicum.
- Prepare 1 Teaspoon of soya sauce.
- You need 1 Teaspoon of chilly red paste.
- Use of water little.
- You need 2 Tablespoons of Honey.
- Use 3 Tablespoons of corn flour [ mixed with water ].
- Take of spring onion.
Steps to make Chilly Beef:
- Marinate beef with 1-6 ingredients. Keep it for 30 minutes..
- Cook the beef and deep fry it. [Don't let it fry too much].
- For the sauce, add ginger and garlic to oil. Add nicely chopped chillies..
- Now add onion and green pepper and cook it till soft..
- Add red chilly paste, soya sauce and the fried beef into it..
- Add a little water, mix all the ingredients well. Now add Honey..
- Parallely mix 1/2 tbsp corn flour in 2tbsp water. Finally add 3tbsp of the mix to the sauce to make it thick..
- Garnish with spring onion and ready to serve..
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