How to Make Any-night-of-the-week Solterito | Corn Salad

by Ruiyibio

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Before you jump to Solterito | Corn Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some small changes can positively impact everyday eating habits.

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As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to solterito | corn salad recipe. corn salad you only need 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Solterito | Corn Salad:

  1. Prepare 1 cup of "choclo" (yellow or white corn), threshed.
  2. Take 1 cup of broad beans.
  3. Take 1 cup of lima beans.
  4. Take 1 cup of tomatoes, diced.
  5. Get 1/2 cup of red onion, chopped.
  6. You need 1 pound of "queso fresco" (white cheese), diced.
  7. Get 1/2 cup of black or green olives, sliced crosswise.
  8. Prepare 1/3 cup of parsley, chopped.
  9. Get 2 teaspoons of "aji limo" (lime chilli), minced w/o seeds or veins.
  10. You need 5 teaspoons of olive oil.
  11. Take 3 teaspoons of red vinegar.
  12. Use 5 of lettuce leaves.
  13. Prepare to taste of Salt and pepper.

Steps to make Solterito | Corn Salad:

  1. Place the corn kernels, broad beans, and lima beans in a pot with salted water. Bring to a boil over medium-high heat for about 10mins. or until beans are just tender. Drain them and let them rest..
  2. Gently mix all the ingredients in a bowl (corn kernels, broad beans, lima beans, tomatoes, red onion, white cheese, black olives, parsley lime chilli, olive oil, red vinegar, salt and pepper)..
  3. Serve each dish over a lettuce, and decorate with some parsley on top..

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