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Before you jump to Simple Summer Corn Salad (slimmed down version) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing several simple changes.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to simple summer corn salad (slimmed down version) recipe. To make simple summer corn salad (slimmed down version) you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Simple Summer Corn Salad (slimmed down version):
- Use of 5-6 fresh ears of corn.
- Use of cherry or grape tomatoes.
- Get of avocado…depending on size mine were small so I used 2.
- Take of limes..zest and juice.
- Take of salt and pepper to taste.
Steps to make Simple Summer Corn Salad (slimmed down version):
- Remove husks from corn, clean and cook (on grill is the best). When cool enough to handle remove corn kernels and dump in a bowl..
- Slice tomatoes in half lengthwise and add to bowl..
- Slice avocado in half and remove pit. Cube avocado and add to bowl..
- Add grated lime zest then squeeze in lime juice..
- Season with salt and pepper to taste. Stir. Transfer to serving dish and enjoy warm, room temperature or chilled..
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