Simple Way to Make Speedy Beef & Broccoli (Bulking)

by Ruiyibio

Hello everybody, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Beef & Broccoli (Bulking) recipe here. We also have wide variety of recipes to try.

Before you jump to Beef & Broccoli (Bulking) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Drink water, not other drinks. Soda and coffee, when ingested in small amounts, aren’t that bad. Getting all your hydration from them is a horrendous idea. Having water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Productive weight loss efforts often depend entirely on water intake.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to beef & broccoli (bulking) recipe. You can have beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Beef & Broccoli (Bulking):

  1. Get 1 large pack of ground beef ~2.5lbs.
  2. Take 2 of broccoli crowns.
  3. Take 1 of white onion.
  4. Get of Sauce.
  5. Get 115 ml of corn starch.
  6. Prepare 1.25 Cups of soy sauce.
  7. Prepare 115 ml of brown sugar.
  8. Get 2.5 Tablespoons of minced garlic.
  9. Provide 1.5 Tablespoons of minced ginger.
  10. Take of Rice.
  11. Provide 2 Cups of basmati rice.
  12. Take 3 Cups of water.

Instructions to make Beef & Broccoli (Bulking):

  1. Whisk together sauce mixture.
  2. Brown ground beef and set aside.
  3. Stir fry broccolli and onion for about 4 minutes and add beef back.
  4. Add sauce mixture and bring to a boil for about a minute.
  5. Cook rice in Crock Pot on rice setting.

If you find this Beef & Broccoli (Bulking) recipe useful please share it to your good friends or family, thank you and good luck.

You may also like

Leave a Comment