Easiest Way to Prepare Ultimate Summer Salad

by Ruiyibio

Hello everybody, welcome to our recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Summer Salad recipe here. We also have wide variety of recipes to try.

Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing several modest changes.

These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to summer salad recipe. To cook summer salad you only need 15 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Summer Salad:

  1. Get of chickpeas, drained and rinsed.
  2. Prepare of sweet corn, drained and rinsed.
  3. You need of big tomatoes, diced.
  4. Get of spring onions, chopped.
  5. Use of pickled jalapeños, chopped.
  6. Use of green olives, sliced.
  7. Get of pickles, chopped.
  8. Take of fresh parsley.
  9. Provide of fresh basil.
  10. Get of Vinaigrette.
  11. You need of grainy mustard.
  12. Provide of red wine vinegar.
  13. Get of extra virgin olive oil.
  14. Take of small clove of garlic, minced.
  15. Prepare of salt and pepper.

Instructions to make Summer Salad:

  1. Combine all veggies and pour over the vinaigrette..
  2. Let sit in the fridge for an hour at least before serving. Enjoy :).

If you find this Summer Salad recipe useful please share it to your good friends or family, thank you and good luck.

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