How to Make Any-night-of-the-week Penne with Chicken and mushrooms in tomato sauce

by Ruiyibio

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Before you jump to Penne with Chicken and mushrooms in tomato sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to penne with chicken and mushrooms in tomato sauce recipe. To make penne with chicken and mushrooms in tomato sauce you only need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Penne with Chicken and mushrooms in tomato sauce:

  1. You need of penne pasta.
  2. Take of raw chicken breast w/o skin.
  3. Use of slice mushrooms in can.
  4. Take of chopped white onions.
  5. Take of chopped garlic.
  6. Provide of chopped ripe tomatoes.
  7. Provide of soy sauce.
  8. Provide of tomato sauce ( optional, you can.
  9. You need of make your own sauce ).
  10. Prepare of chiffonade fresh basil.
  11. Get of salt and pepper.

Steps to make Penne with Chicken and mushrooms in tomato sauce:

  1. Ingredients.
  2. Julienne the chicken, or slice it thin stick.
  3. Cook the pasta,, al dente, put salt in a boiling water.
  4. In a big sauté pan or a wok, heat up some oil, preferably vegetable oil, then sauté onion and garlic chopped tomatoes until about crisp then put in the chicken season with salt and cracked pepper a pinch, glaze it with soy sauce.
  5. Pour in the mushrooms then the tomato sauce, simmer for five minutes, check the seasonings. serve with parmesan cheese or a any grated cheese will do. ENJOY.

A great use for leftover chicken. The first time I ate mushrooms, chicken, and sun-dried tomatoes together in pasta, my first thought was, "I didn't know you guys were best friends!!!" It's hearty and filling with mushrooms, chicken, sun-dried tomatoes, and a light cheese sauce. From Joanne Ozug of Fifteen Spatulas. To serve, toss the cooked penne with the sauce, and sprinkle with Parmesan cheese. Very good and we also added chicken and some fresh spinach to the recipe!

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