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Before you jump to Easy Pasta Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Some grains are truly excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. Feeling starved can really bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
See, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to easy pasta salad recipe. You can cook easy pasta salad using 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Pasta Salad:
- Prepare 2 cups of Penne pasta.
- Use 1-2 of Green bell pepper.
- You need 2 of large tomatoes.
- Prepare 1 of cucumber.
- Get 10-11 of black Olives.
- Take 1/4 bunch of lettuce.
- Use 4-5 leaves of fresh basil.
- Get 1 can of sweet corn.
- Get of For salad dressing:-.
- Prepare 2 1/2 tbsp of musturd.
- Get 1 tbsp of olive oil.
- Provide 1/2 tsp of dried rosemary.
- You need 1/2 tsp of dried parsley.
- You need 1/2 tsp of dried thyme.
- Prepare 1/2 tsp of vinegar.
- You need 1/2 tsp of honey.
- Use 1/2 of lemon.
- Get To taste of salt and pepper.
Steps to make Easy Pasta Salad:
- Boil your pasta, drain, add olive oil so that it doesn't stick and put it aside..
- Cut your vegetables (tomatoes,olives,fresh basil,lettuce, cucumber and green bell peppers) and keep that aside as well..
- For the dressing at olive oil, musturd, all the dried herbs, vinegar, lemon,honey and salt and pepper, then mix it until it combined..
- Take a large bowl, add in your drained pasta, chopped vegetables (including corn) and dressing and toss it until everything is nicely incorporated..
- Finally garnish it with basil and enjoy!!!.
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