Recipe of Quick Grilled beef eye fillet steaks

by Ruiyibio

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Before you jump to Grilled beef eye fillet steaks recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

Ingesting healthy foods can make all the difference in the way you feel. Whenever we eat more healthy meals and less of the detrimental ones we usually feel much better. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This is often a problem, nonetheless, with regards to eating between snacks. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Whole grain meals are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are always better than refined grains included in white bread.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to grilled beef eye fillet steaks recipe. You can have grilled beef eye fillet steaks using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Grilled beef eye fillet steaks:

  1. Prepare of Beef eye fillet steaks.
  2. Use of Onion.
  3. Get of Capsicum.
  4. Provide of Spinach.
  5. Take of Bread.
  6. Get of Garlic.
  7. Get of Butter.
  8. Get of Mustard seeds.
  9. You need of Ginger.
  10. Get of Chinese five spices.
  11. Prepare of Salt and pepper.

Steps to make Grilled beef eye fillet steaks:

  1. Rub the herbs (mustard seeds, ginger, and Chinese five spices), salt and pepper into the beef steaks to marinade..
  2. Chop onion sideways to make onion rings. Separate any rings that stick together..
  3. Chop capsicum into long strips..
  4. Chop garlic finely into tiny cubes..
  5. Throw spinach into pan with the garlic. Turn setting to saute. Turn until spinach changes colour to dark green..
  6. Grill capsicum first, then add onions..
  7. Take capsicum and onion out, before adding beef steaks to grill..
  8. Butter a couple of slices of bread and cut into triangles..
  9. Throw it all together on a plate and enjoy!!.

If you choose to marinade your eye fillet steaks, don't leave the marinade on for more than an hour as the acidity will ruin the texture. If you insist on using a marinade, then make sure it has an oil base. You can cook your eye fillet steaks on a medium-high hot skillet or grill. The day before, or at least a few hours before cooking, put all the ingredients in a large sandwich bag (pick and finely chop the rosemary first). Squeeze out the air then spend a few minutes massaging all the flavours into the meat.

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