Steps to Prepare Award-winning Egg Foo Yong / Fu Yung Hai

by Ruiyibio

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Before you jump to Egg Foo Yong / Fu Yung Hai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few minor changes can positively impact day-to-day eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to egg foo yong / fu yung hai recipe. To cook egg foo yong / fu yung hai you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Egg Foo Yong / Fu Yung Hai:

  1. Use of spring onions, sliced thinly.
  2. Provide of carrot, peeled and grated.
  3. Use of smoked brisket, cut into small pieces.
  4. Use of eggs.
  5. Take of flour.
  6. Get of powdered bouillon.
  7. You need of salt.
  8. Prepare of crushed black pepper.
  9. Prepare of sugar.
  10. Take of minced garlic.
  11. You need of oil for each frying.

Instructions to make Egg Foo Yong / Fu Yung Hai:

  1. Combine all ingredients and mix well..
  2. Heat oil in a pan, medium heat. Spread the mixture evenly and wait until the bottom part becomes brownish and a bit hard..
  3. Flip and wait until both sides are cooked. Serve with sweet and sour sauce (I'll add the recipe later)..
  4. It's great for bento, too!.

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