Steps to Make Homemade Tomato & Lentil Soup

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You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

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We hope you got insight from reading it, now let’s go back to tomato & lentil soup recipe. You can cook tomato & lentil soup using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Tomato & Lentil Soup:

  1. Provide 1 tbsp of oil.
  2. Use 1 of large onion, chopped.
  3. Get 3 cloves of garlic, chopped and gently crushed.
  4. Take 1 (500 g) of packet passata.
  5. Provide 1 of carrot, diced.
  6. Provide 1 handful of red lentils.
  7. You need 1 litre of vegetable stock. “Marigold” is fine if you’ve no home-made.
  8. Prepare 1 tsp of dried thyme.
  9. Use 1 of dollop per soup bowl crème fraîche (Optional).
  10. Take to taste of Seasoning.

Instructions to make Tomato & Lentil Soup:

  1. Heat the oil in a stockpot or large saucepan and gently fry the onions for 3-4 minutes or until soft. Only stir if necessary to avoid sticking..
  2. Add the garlic and fry for 1-2 minutes, gently stirring..
  3. Stir in the passata, carrot and lentils, then add the stock and bring to the boil, stirring regularly but not too vigorously. Reduce to a fast simmer, cover and cook for 20-25 minutes. Stir occasionally and after 10-15 minutes add the thyme..
  4. Transfer to a blender and whizz to get a nice consistency. Taste and season to taste..
  5. Serve piping hot with granary bread or crusty rolls. Add a dollop of crème fraîche to each soup bowl if available/wished..

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