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Before you jump to Tomato & Lentil Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.
Be smart when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Fill your pantry shelves with nutritious foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to tomato & lentil soup recipe. You can cook tomato & lentil soup using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Tomato & Lentil Soup:
- Provide 1 tbsp of oil.
- Use 1 of large onion, chopped.
- Get 3 cloves of garlic, chopped and gently crushed.
- Take 1 (500 g) of packet passata.
- Provide 1 of carrot, diced.
- Provide 1 handful of red lentils.
- You need 1 litre of vegetable stock. “Marigold” is fine if you’ve no home-made.
- Prepare 1 tsp of dried thyme.
- Use 1 of dollop per soup bowl crème fraîche (Optional).
- Take to taste of Seasoning.
Instructions to make Tomato & Lentil Soup:
- Heat the oil in a stockpot or large saucepan and gently fry the onions for 3-4 minutes or until soft. Only stir if necessary to avoid sticking..
- Add the garlic and fry for 1-2 minutes, gently stirring..
- Stir in the passata, carrot and lentils, then add the stock and bring to the boil, stirring regularly but not too vigorously. Reduce to a fast simmer, cover and cook for 20-25 minutes. Stir occasionally and after 10-15 minutes add the thyme..
- Transfer to a blender and whizz to get a nice consistency. Taste and season to taste..
- Serve piping hot with granary bread or crusty rolls. Add a dollop of crème fraîche to each soup bowl if available/wished..
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