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Before you jump to Zesty bean salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose many items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to zesty bean salad recipe. You can have zesty bean salad using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Zesty bean salad:
- You need 1 tbsp of Dijon mustard.
- Take 1/4 cup of veg. Oil.
- Take 2 of heaping tbsp brown sugar.
- You need 1/4 of white vinegar.
- Get 1 of large lemon/lime juice.
- Use of Salt and pepper.
- You need 2 of jalapeños diced.
- Provide 1 of large pepper diced.
- Provide 1/3 of large onion diced.
- Get 2 stalks of celery diced.
- Provide 1 can of sweet corn.
- Prepare 1 can of black beans.
- You need 1 can of kidney beans.
Steps to make Zesty bean salad:
- In a large storage container mix your ingredients to make the dressing..
- Chop all ingredients and add to dressing..
- Mix well and store in fridge. Wait 3 hours before serving to let it all marinate together.
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