Step-by-Step Guide to Prepare Perfect Oil-free Avocado and Bean Salad

by Ruiyibio

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Before you jump to Oil-free Avocado and Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.

You can see results without eliminating foods from your diet or make substantial changes right away. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to oil-free avocado and bean salad recipe. To make oil-free avocado and bean salad you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Oil-free Avocado and Bean Salad:

  1. Prepare 1 of Avocado.
  2. Take 1 can of Beans (mixed beans packed in water).
  3. Get 1/2 tbsp of Onion.
  4. You need 1/2 large of Tomato.
  5. Use 1 1/2 tsp of Krazy Salt.
  6. Use 1 1/2 tbsp of Vinegar.
  7. Provide 1/2 tsp of Sugar.

Instructions to make Oil-free Avocado and Bean Salad:

  1. Chop the onion finely and soak in water. Change the water about 3 times..
  2. Dice the avocado and tomato..
  3. Drain the onion and transfer to a bowl. Combine with the beans and seasonings..
  4. Add the cubed avocado and tomato. Toss gently..
  5. Here's the beans that I used..

Keep chilled until ready to serve. Stir the beans once again, then stir in the avocado, parsley, dill and lemon zest and juice. Taste and season with salt and pepper. It's my tex-mex twist on the classic avocado salad so adding corn, olives, or minced cucumber will make a great addition! The salad is dressed in an olive oil, garlic and lime dressing and the lime helps keep the avocados nice and vibrant green.

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