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Before you jump to Thick carrot and lentil soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to thick carrot and lentil soup recipe. You can have thick carrot and lentil soup using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Thick carrot and lentil soup:
- Take of carrots.
- You need of onion.
- Prepare of of garlic.
- Get of veg oil.
- Take of water or veg stock (approx).
- Prepare of red lentils.
- Use of butter (optional).
- Provide of salt and pepper to taste.
- You need of turmeric (optional).
- You need of ground coriander (optional).
- You need of ground cumin (optional).
Instructions to make Thick carrot and lentil soup:
- Peel and coarsely chop carrots, onion and garlic..
- Add all to pan with oil and fry for 3-4 mins..
- Add stock/water and increase heat to boil..
- Rinse lentils then add to pan..
- Add spices now if including them..
- Boil for 10 mins then simmer for 20-30 mins until lentils and carrots are soft and cooked, stirring often..
- Add butter if you're using it..
- Depending on how thick you like soup, you may need to add more hot water/stock..
- Blend until smooth, (season with salt and pepper if required) and serve..
A luxuriously thick and spicy carrot, lentil and kale soup. Keep the leftovers in the fridge or freeze them for another day. SPICED CARROT, LENTIL AND KALE SOUP. I have a delicious spiced carrot and kale soup thickened with lentils to share with you today. It's cold and dark, so a soup kind of day.
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