Recipe of Favorite Mixed Bean Salad

by Ruiyibio

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Before you jump to Mixed Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, simply making a few minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose many items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to mixed bean salad recipe. To make mixed bean salad you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Mixed Bean Salad:

  1. Take 1 can of mixed beans.
  2. Use Half of onion thinly sliced.
  3. Use Half of lemon.
  4. Provide Handful of mint finely chopped.
  5. Get of Tomato finely chopped.
  6. Provide 2 of carrots finely chopped.
  7. Prepare 1 of bellpepper finely chopped.
  8. Use 1 of mango diced (optional).
  9. Prepare of Salt, red chilly powder.
  10. Provide 1 tablespoon of Tamarind sauce/pulp.
  11. Provide of Cooking oil.

Steps to make Mixed Bean Salad:

  1. In a bowl, mix all the veggies, squeeze the lemon juice, add tamarind sauce and give a good mix..
  2. In a pan, heat 1 tablespoon oil and pour the mixed beans. Cook for 4-5 minutes..
  3. Mix the beans with the veggies. Add salt and red chilly powder..
  4. Serve..

Allow the beans to drain in the colander until completely dry. In a large bowl, add the drained beans and red bell pepper then stir to combine. Mixed Beans Salad is a wholesome, healthy and easy to make recipe. When you have some pre-cooked beans in the fridge this salad could be prepared in just a few minutes. Fresh bell peppers, cherry tomatoes are added the beans along with a zesty vinaigrette made with dijon mustard, white wine vinegar to make this salad packed full of flavour.

If you find this Mixed Bean Salad recipe helpful please share it to your friends or family, thank you and good luck.

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