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Recipe of Award-winning Pounded raw string bean salad

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Pounded raw string bean salad

Before you jump to Pounded raw string bean salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pounded raw string bean salad recipe. You can have pounded raw string bean salad using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Pounded raw string bean salad:

  1. You need 200 grams of string beans, cut to 2 CM long pcs.
  2. Use 2 cloves of garlic.
  3. You need 50 grams of cherry tomatoes.
  4. Use 100 of cucumber sliced.
  5. Provide of Juice of 1 lime.
  6. Get 1 teaspoon of sea salt.
  7. You need 1.5 teaspoon of sugar.
  8. Take to taste of Black pepper.
  9. Take of Chili flakes.
  10. Get of Lettuce leaves 100 grams.
  11. Use A few of drops of toasted sesame seed oil.
  12. Prepare 1 handful of chopped nuts (peanut, cashew nuts, pumpkin seeds).

Instructions to make Pounded raw string bean salad:

  1. In a mortar and pestle, place garlic cloves and salt and slowly crush garlic into a coarse paste..
  2. Add beans and crush the beans, be careful not to turn the whole thing into a paste. Crunch is key to this salad..
  3. Add tomatoes and slowly crush and incorporate into the mix..
  4. Add sugar and mix with a spoon to put all ingredients that are sticking to the side of the mortar..
  5. Add the cucumber and crush lightly to release the juices..
  6. Season with lime juice, black pepper and chilli flakes..
  7. Spoon into a serving bowl with a bed of lettuce and top with crushed, roasted peanuts and cashew nuts, fresh chilies and spring onions and drizzle with sesame seed oil..

Pour the dressing over the salad and toss to evenly coat all of the ingredients. Toss green beans, radishes, and cucumbers together in a large bowl. Drizzle dressing over salad and toss to coat. Immediately add the green beans, water and ¼ teaspoon salt. Remove the skillet from the heat and set aside.

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