Recipe of Award-winning Pounded raw string bean salad

by Ruiyibio

Hello everybody, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Pounded raw string bean salad recipe here. We also have wide variety of recipes to try.

Before you jump to Pounded raw string bean salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.

You can get results without having to remove foods from your diet or make huge changes at once. Even more crucial than wholly modifying your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pounded raw string bean salad recipe. You can have pounded raw string bean salad using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Pounded raw string bean salad:

  1. You need 200 grams of string beans, cut to 2 CM long pcs.
  2. Use 2 cloves of garlic.
  3. You need 50 grams of cherry tomatoes.
  4. Use 100 of cucumber sliced.
  5. Provide of Juice of 1 lime.
  6. Get 1 teaspoon of sea salt.
  7. You need 1.5 teaspoon of sugar.
  8. Take to taste of Black pepper.
  9. Take of Chili flakes.
  10. Get of Lettuce leaves 100 grams.
  11. Use A few of drops of toasted sesame seed oil.
  12. Prepare 1 handful of chopped nuts (peanut, cashew nuts, pumpkin seeds).

Instructions to make Pounded raw string bean salad:

  1. In a mortar and pestle, place garlic cloves and salt and slowly crush garlic into a coarse paste..
  2. Add beans and crush the beans, be careful not to turn the whole thing into a paste. Crunch is key to this salad..
  3. Add tomatoes and slowly crush and incorporate into the mix..
  4. Add sugar and mix with a spoon to put all ingredients that are sticking to the side of the mortar..
  5. Add the cucumber and crush lightly to release the juices..
  6. Season with lime juice, black pepper and chilli flakes..
  7. Spoon into a serving bowl with a bed of lettuce and top with crushed, roasted peanuts and cashew nuts, fresh chilies and spring onions and drizzle with sesame seed oil..

Pour the dressing over the salad and toss to evenly coat all of the ingredients. Toss green beans, radishes, and cucumbers together in a large bowl. Drizzle dressing over salad and toss to coat. Immediately add the green beans, water and ΒΌ teaspoon salt. Remove the skillet from the heat and set aside.

If you find this Pounded raw string bean salad recipe helpful please share it to your friends or family, thank you and good luck.

You may also like

Leave a Comment