Recipe of Quick Sweet & sour bean salad #themechallenge

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We hope you got insight from reading it, now let’s go back to sweet & sour bean salad #themechallenge recipe. To cook sweet & sour bean salad #themechallenge you only need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Sweet & sour bean salad #themechallenge:

  1. Use 400 g of mixed beans in brine.
  2. Prepare 410 g of baked beans in tomato sauce.
  3. You need 410 g of butter beans in brine.
  4. Get 300 g of baby marrows, thinly sliced.
  5. Get 3 of mixed peppers, chopped.
  6. You need 2 of garlic cloves, chopped.
  7. Get 2 of spring onions, chopped.
  8. Provide 1 cup of Wellington sweet & sour sauce.
  9. Get 1 tsp of Seven Colours grill spice.
  10. Prepare 2 tbs of cooking oil.

Steps to make Sweet & sour bean salad #themechallenge:

  1. Drain the beans in brine and set aside..
  2. Heat oil in a shallow pan over medium heat..
  3. Saute peppers and spring onion until translucent then add baby marrows, spice and garlic..
  4. Fry until the baby marrows are soft, this will take about ten minutes..
  5. Remove from heat and allow to cool.
  6. Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce..
  7. Chill the salad in the fridge for an hour before serving..
  8. Enjoy.

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