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Before you jump to Sweet & sour bean salad #themechallenge recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
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We hope you got insight from reading it, now let’s go back to sweet & sour bean salad #themechallenge recipe. To cook sweet & sour bean salad #themechallenge you only need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Sweet & sour bean salad #themechallenge:
- Use 400 g of mixed beans in brine.
- Prepare 410 g of baked beans in tomato sauce.
- You need 410 g of butter beans in brine.
- Get 300 g of baby marrows, thinly sliced.
- Get 3 of mixed peppers, chopped.
- You need 2 of garlic cloves, chopped.
- Get 2 of spring onions, chopped.
- Provide 1 cup of Wellington sweet & sour sauce.
- Get 1 tsp of Seven Colours grill spice.
- Prepare 2 tbs of cooking oil.
Steps to make Sweet & sour bean salad #themechallenge:
- Drain the beans in brine and set aside..
- Heat oil in a shallow pan over medium heat..
- Saute peppers and spring onion until translucent then add baby marrows, spice and garlic..
- Fry until the baby marrows are soft, this will take about ten minutes..
- Remove from heat and allow to cool.
- Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce..
- Chill the salad in the fridge for an hour before serving..
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