Recipe of Quick Healthy Quinoa Lentil Soup

by Ruiyibio

Hello everybody, welcome to my recipe site, looking for the perfect Healthy Quinoa Lentil Soup recipe? look no further! We provide you only the best Healthy Quinoa Lentil Soup recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Quinoa Lentil Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Fill your cupboards with wholesome foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to healthy quinoa lentil soup recipe. You can cook healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Quinoa Lentil Soup:

  1. Prepare of Soaked Lentil Yellow Moong Daal .
  2. Provide of Boiled Quinoa.
  3. Prepare of Medium Chopped carrots.
  4. You need of Cumin Seeds Jeera .
  5. Get of Medium Chopped Tomato.
  6. Prepare of Medium Chopped Onion.
  7. Use of Finely Chopped Garlic Cloves.
  8. Get of Salt.
  9. Prepare of Turmeric Powder.
  10. Provide of Olive oil.
  11. Take of Finely Chopped Ginger.

Instructions to make Healthy Quinoa Lentil Soup:

  1. Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. Then add ginger and garlic and saute for another minute, just until fragrant..
  2. Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil..
  3. Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon.

I also added some quinoa to make the red lentil soup more of a balanced meal. In addition, I changed the vegetables in the recipe, and altered the cooking. Delicious lentil soup made complete with quinoa for a healthy grain. I altered a recipe (that I can no longer find) when eating an anti-inflammatory, gluten-free, allergen elimination diet. The potatoes or quinoa can be left out.

If you find this Healthy Quinoa Lentil Soup recipe useful please share it to your close friends or family, thank you and good luck.

You may also like

Leave a Comment