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Recipe of Super Quick Homemade Bean salad

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Bean salad

Before you jump to Bean salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of small changes can positively affect everyday eating habits.

You can see results without having to remove foods from your diet or make considerable changes at once. Even more important than completely altering your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bean salad recipe. You can cook bean salad using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Bean salad:

  1. Use 1 of bell pepper.
  2. Provide 1/2 of onion, chopped.
  3. You need 2 of carrots.
  4. Take 1 of tomato.
  5. Prepare 1 can of of black beans.
  6. Provide 1 can of of pinto beans.
  7. Take 1/2 cup of olive oil.
  8. Provide 1 tbsp of hemp oil.
  9. Get 2 tbsp of agave syrup.
  10. Take 1 pinch of pepper.
  11. Prepare 1 pinch of chili powder.
  12. Use 2 pinch of turmeric.
  13. Use 1 pinch of salt.

Instructions to make Bean salad:

  1. Chop up all veggies. We sliced carrots..
  2. Add drained beans to veggies..
  3. Mix up gently, don't smash beans..
  4. Add all other ingredients separate, add more to taste, and poor on veggie/bean mix..
  5. Enjoy or heat and serve. My husband wouldn't try till cooked, but he loved it after!.
  6. Update: I added royal blend texmati rice underneath to make it a main dish. Most of the kiddos loved it! Add some bell peppers and tomatoes to rice and you got a crowd pleaser! 😀.

Combined with all four types of beans, the one thing that will bind these ingredients together is a balsamic vinaigrette. My colorful and crunchy Mediterranean Bean Salad is the perfect mixed bean salad ~ it'll take you through picnic and barbecue season with ease, and you'll want to make up a big batch to keep in the fridge for quick and healthy lunches, too, it's packed with protein! Three bean salad is usually made with canned green beans instead of the cannellini white beans I'm using here. But I've yet to meet a canned green bean I like, so cannellini it is. In addition to canned cannellini beans, we are using kidney beans and garbanzo beans.

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