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Before you jump to Meatloaf and Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to meatloaf and mashed potatoes recipe. To cook meatloaf and mashed potatoes you only need 23 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Meatloaf and Mashed Potatoes:
- Provide of Meatloaf—————–.
- Take of ground pork.
- Use of ground chuck.
- Prepare of rolled oats, oatmeal.
- You need of salt.
- Take of granulated garlic powder.
- Take of large onion.
- You need of Worcestershire sauce.
- You need of chopped parsley.
- Get of large eggs.
- Prepare of Mashed potatoes—————-.
- Take of potatoes.
- Get of water.
- Prepare of salt.
- You need of butter.
- Take of evaporated milk.
- Get of Sauce——————-.
- Get of can of tomato sauce.
- Prepare of molasses.
- You need of honey.
- Get of ground black pepper.
- Get of granulated garlic powder.
- Take of salt.
Steps to make Meatloaf and Mashed Potatoes:
- Preheat oven 350 degrees Fahrenheit..
- Grate the onion.
- Add the pork, eggs, salt, garlic, oatmeal, grated onion, parsley, and beef in a bowl.
- Mix it up into a huge ball.
- Mix the tomato sauce, salt, molasses, honey, black pepper, and garlic..
- Mix it up well..
- Put the meat mixture into a heated large skillet. Make a groove down the middle with the edge of your hand..
- Coat the outside of the meatloaf and get a lot in the groove, add the rest of the sauce to the sides of the loaf..
- Put into the oven for 1 hour and 15 minutes. Let it rest 10 minutes before slicing..
- Wash and peel the potatoes. Dice them and add to salty water..
- Boil till fork tender. Drain well and add back to the pot..
- Add butter and milk. Mash them and mix well. Taste and adjust saltiness.
- Serve with tomato sauce on top I hope you enjoy!.
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