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Before you jump to Banana and Spinach healthy vegan pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to banana and spinach healthy vegan pancakes recipe. To make banana and spinach healthy vegan pancakes you need 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Banana and Spinach healthy vegan pancakes:
- Prepare 250 g of spinach.
- Use 4-5 of ripe bananas.
- Get 3 cups of oats.
- Get 5-6 of dates soaked in 1/2 cup hot water.
Instructions to make Banana and Spinach healthy vegan pancakes:
- Place ripe bananas in food processor and blend it..
- Add spinach gradually into banana mixture in the food processor..
- Meanwhile add hot water into dates and let it soak for a bit..
- Now add one cup at a time into food processor with spinach and banana mix.
- Finally add the date water and the dates into the mixture and process well to get nice not too stiff and not too runny pancake mix..
- Spay your frying pan with oil and fry the pancakes on low..
With spinach and bananas, these healthy pancakes are naturally sweet and loaded with nutrients. Even though Ava loves spinach, but she's not a big fan other other green vegetables. Healthy Pancakes for Kids The beauty of this recipe is that it comes together in the blender so you don't have to dirty a sink full of dishes to make it happen. And it includes two bananas and small pile of spinach, so everyone will get a nice amount of vitamins and minerals to start the day. Method Crack the eggs into a blender, add the bananas, milk, spinach and mint (if using) and blend until well combined.
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