Recipe of Any-night-of-the-week Egg Fried Rice

by Ruiyibio

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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Egg Fried Rice:

  1. Use of For fried rice.
  2. Use of cooked rice.
  3. Provide of finely chopped capcicum.
  4. Prepare of finely chopped onion.
  5. Use of finely chopped tomato.
  6. Prepare of chopped green chilli.
  7. Get of cumin seeds.
  8. Prepare of oil.
  9. You need of Salt.
  10. Use of tomato sauce.
  11. Provide of soya sauce.
  12. Take of vinegar.
  13. You need of peprika powder.
  14. Use of For egg sheet.
  15. Prepare of egg.
  16. Prepare of Salt.
  17. Prepare of oil.

Steps to make Egg Fried Rice:

  1. Firstly we make fried rice for that take a pan heat the oil add cumin seeds and green chilli saute for few seconds. Now add onion, capcicum and tomato and saute for a minute on high flame..
  2. Now add tomato sauce, soya sauce, vinegar and peperika powder and mix it well now add cooked rice and salt and mix it and cook it for a minute now switch off the flame and keep aside..
  3. Now it's time to make egg sheet for that take two bowl and separate the egg whites and egg yolk. Add salt in the both bowl and mix well. Now over heat the pan and grease it with oil pour the egg yolk and take out of the flame and leave it for 20-25 seconds. Your egg yolk nicely cooked now cut into a strip and take out alternate strip..
  4. Now again place the pan on low flame and pour the egg whites and cook it well. Once the egg sheet cooked transfer it on the plate and place the fried rice on this egg sheet and carefully roll out this egg sheet. Now place it on serving plate and garnish it as per your choice and serve it..

The most important thing to remember is to use pre-cooked rice that has been chilled in the fridge overnight. Add the peas, cook for a further minute, then add the rice and toss well. Make a well in the centre of the rice and pour in the eggs. When the bottom starts to set, scramble the eggs, then stir through the rice. Heat the vegetable oil in a wok, add the onion and leek and fry gently until softened but not browned.

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