Recipe of Any-night-of-the-week Egg Fried Rice

by Ruiyibio

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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

Be wise when you do your food shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something good. Make sure that what you have on hand is nutritious. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Egg Fried Rice:

  1. Get 150 g of long grain or basmati rice.
  2. Take 2 Tbsp of sesame, vegetable or olive oil.
  3. Use 2 of large eggs, beaten.
  4. Get 1 of small brown onion, finely chopped.
  5. Provide 1/2 of red bell pepper, diced.
  6. Take 2 of garlic cloves, crushed.
  7. Provide of Small piece of fresh root ginger, peeled and grated (optional).
  8. Prepare 2 of spring onions, finely sliced.
  9. You need 50 g of frozen peas, (optional)you can use your favourite veg.
  10. You need 1 Tbsp of light soy sauce.
  11. Use to taste of salt and black pepper.

Instructions to make Egg Fried Rice:

  1. Tip the rice into a medium saucepan. Add 300ml/10fl oz water and bring to the boil. Reduce the heat, cover with a lid and simmer for 10 minutes. Remove from the heat, drain off any excess water and leave to steam dry, uncovered in the pan until ready to use..
  2. Heat a tablespoon of the oil in a frying pan or wok over a medium heat. Add the eggs and cook, stirring until scrambled. Transfer to a plate and return the pan to the heat..
  3. Heat the remaining tablespoon of oil in the pan over a high heat. Add the onion and pepper, then season with salt and pepper. Fry for 2 minutes, then add the garlic and ginger, if using, and fry for a further minute. Reduce the heat to medium, add the cooked rice, spring onions, peas, if using, scrambled egg and soy sauce. Toss together and cook for 3–5 minutes, or until heated through..

Egg fried rice (Gyeran Bokkeumbap, 계란볶음밥) is a simple stir fried dish mainly using egg and rice. I named this recipe "Breakfast Egg Fried Rice" because it is simple enough that you can even. This fried rice recipe is super quick, made with egg, veggies and a handful of bacon. Terrific as it is, but totally adaptable. Add the onion and pepper, then season with salt and pepper.

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