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Before you jump to Egg fried rice… and some chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to egg fried rice… and some chicken recipe. You can cook egg fried rice… and some chicken using 5 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Egg fried rice… and some chicken:
- You need 1 of chicken breast.
- Take of Mug of rice.
- Use 2 of x eggs.
- Take of Soya sauce.
- Use 2 of x red chilli.
Instructions to make Egg fried rice… and some chicken:
- Throw the breast into a deep pot and slowly fry up… add a glug of soya sauce.
- Cook your rice up 2 days before! Then fry with a little oil on high.
- Once the rice gets a light golden brown look… make some space and drop in 2 eggs…..
- Let the eggs fry up then smash em…. before mixing with the rice adding a chopped chilli to taste.
- Add chicken it it's a main meal… or just for the hell of it….
- Add soya sauce to taste… add a little at a time..
- Mix that bad boy up.
- Serve up and enjoy!.
I made fried rice a long time ago and attempted it again today using this recipe as my guideline. I altered it a little but had great results. I also added half can of drained peas/carrots some chopped green bell peppers and some cubed chicken. I don't think it needs more soy sauce but it does lack. some spring onion for garnishing. Stir fry for a minute, splash some soya sauce on it, then put the heat on very low and cover the pan.
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