Steps to Make Super Quick Homemade Pasta Primavera

by Ruiyibio

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Before you jump to Pasta Primavera recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Healthy eating promotes a feeling of wellness. When we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be challenging if it is snack time. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

Certain foods made from whole grains are excellent for a quick snack. A piece of whole wheat toast, for example is a great snack in the morning. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains included in white bread.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to pasta primavera recipe. To make pasta primavera you only need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Pasta Primavera:

  1. Prepare 1 box of mushrooms – 8 oz. size whole or sliced.
  2. Use 1 medium of squash – green.
  3. You need 1 medium of summer squash – yellow.
  4. Use 7 of sun dried tomatoes.
  5. Get 1 of extra virgin light olive oil.
  6. Take 1 of butter.
  7. Prepare 1 of herbs – dill and parsley.
  8. Prepare 1 of lemon pepper.
  9. Use 2 tbsp of fresh lemon juice.
  10. Get 1 of grated parmigiano romano.
  11. Get 1/3 box of mini penne pasta.

Instructions to make Pasta Primavera:

  1. While preparing vegetables set a pot of water on high to boil for pasta..
  2. Wash, dry and slice mushrooms in half and then into 1/4" slices. Slice both squashes in half then in 1/4" slices. Slice sun dried tomatoes in 1/4" slices..
  3. In a large saute/fry pan (with lid) put about 2-3 tablespoons of oil and 2 pats of butter on medium heat. Once butter melts add mushrooms, herbs and lemon pepper. The mushrooms will absorb all the oil and butter – add more butter a pat at a time until mushrooms have a good coating of butter. Turn the heat down to medium/low, cover and cook about 3-5 minutes until mushrooms start to release their juice..
  4. Add a little more olive oil, a pat of butter and stir until the butter has melted. Then add squash and sun dried tomatoes. Season again with herbs, lemon pepper and add 2 tablespoons of fresh squeezed lemon. Stir to incorporate, cover and reduce heat a little. You want to cook the squash until it's tender but hasn't lost its color about 2-3 minutes. Then take it completely off the heat; especially if you have an electric stove. Keep it covered..
  5. While preparing the vegetables if the water has come to a full boil add the penne and cook as directed on the box. I use mini penne and it takes 6 minutes for al dente. Once cooked drain into colander. Turn the stove down to medium low, wipe dry the bottom of the pot and return it to stove add about 2 tablespoons of oil, a pat of butter and heat thoroughly. (If you like, add some red pepper flakes.) Add pasta, stir to incorporate – hint: the pasta should have a sheen, if it doesn't add olive oil a little at a time, stirring in between until it just shines. Once pasta is heated through (it doesn't take long – a mere few seconds) take the pot off the burner and add as much cheese as you want..
  6. Spoon penne, spoon vegetables on top and top with a sprinkling of cheese..

Steam the beans, asparagus and peas until just tender, then set aside. Boil the pasta following pack instructions. In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and heated crushed garlic clove. Pasta primavera is an Italian dish of pasta and fresh vegetables.

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