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Before you jump to Keto Diet: Peppered grilled chicken recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.
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We hope you got insight from reading it, now let’s go back to keto diet: peppered grilled chicken recipe. To cook keto diet: peppered grilled chicken you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Keto Diet: Peppered grilled chicken:
- Use of chicken.
- You need of fresh pepper.
- Use of bulb onion.
- Use of knorr cube.
- Provide of salt.
- Get of crushed garlic and ginger.
- Take of olive oil cooking spray.
Steps to make Keto Diet: Peppered grilled chicken:
- Wash chicken and drain; preheat oven 260degree.
- Blend pepper, onions, garlic and ginger and set aside; add 2tbsp of pepper paste and toss into the chicken leave it to marinate as long as you wish and send it to the oven.
- Heat up a small pot and spray your cooking spray into the pot, add the blended paste and fry till the paste is cooked through.
- Once the chicken is grilled complete, toss in the a tablespoon of the fried paste into the grilled chicken and mix together enjoy with a bottle of lemon chilled water.
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