Steps to Make Speedy Keto Kitchensink Casserole

by Ruiyibio

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Before you jump to Keto Kitchensink Casserole recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

Something that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the negative effects can be really bad. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Now when it comes to the primary food items that you should have for dinner, you may well want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you actually need. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your health is important to you, you ought to take these tips to heart. Also if you remove all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to keto kitchensink casserole recipe. To make keto kitchensink casserole you need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Keto Kitchensink Casserole:

  1. Prepare 1 pack of Bacon.
  2. You need of Onion 1 medium.
  3. Take of Mushrooms.
  4. You need of Chicken (skin on).
  5. Prepare of Sausage.
  6. Use 1 head of Cauliflower.
  7. Use 300 g of Mozzarella.
  8. You need 300 g of Cheese mix.

Steps to make Keto Kitchensink Casserole:

  1. Cut everything into bite size (cashew?).
  2. Pan-fry chicken, bacon, sausage, diced onion, and mushrooms individually. Drain excess oil.
  3. Steam cauliflower til tender.
  4. Eliminate as much as moisture/water as possible. Mix everything together with mozzarella in a bowl then transfer to oiled baking tray.
  5. Spread cheese mix on top and bake at 350F until cheese changes color (15min).

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