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Before you jump to Easy Homemade Sweetened White Bean Paste with Lima Beans! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to easy homemade sweetened white bean paste with lima beans! recipe. To cook easy homemade sweetened white bean paste with lima beans! you need 3 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Easy Homemade Sweetened White Bean Paste with Lima Beans!:
- Use of Organic baby lima beans.
- You need of Sugar (granulated, demerara, or any kind of sugar you like).
- You need of Salt.
Instructions to make Easy Homemade Sweetened White Bean Paste with Lima Beans!:
- Rinse the baby lima beans and soak in water in a big pot overnight. They double in size..
- Discard floating skins in the water and peel the skins of the beans..
- Bring to a boil over a high heat. Add water and bring back to a boil. Drain in a colander and discard the water..
- Return the beans to the pot and cover with fresh water. Simmer over low heat slowly until the beans lose their shape..
- After simmering, mash with a masher and pass through a sieve over a big bowl..
- Stir gently and leave to stand. Let the mashed beans settle at the bottom and discard the layer of liquid on top..
- Repeat this process until the top layer of liquid is clear. After this, pour over the content onto a tea towel. Squeeze and drain the excess moisture very well. You'll have white bean paste in the tea towel..
- Put the white bean paste into a medium sized pan and add half of the sugar and salt. Put on low heat and stir constantly..
- After the sugar dissolves, add the rest of the sugar. Scrape the bottom of the pan and stir constantly until thick and shiny..
- When you scoop with a spatula, drop it, and the paste stands, remove from heat..
- Put the bean paste into an air-tight container or resealable bag to chill or freeze..
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