How to Make Any-night-of-the-week Greek Salad

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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to greek salad recipe. To cook greek salad you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Greek Salad:

1. Get 4 oz of chicken breast.
2. Prepare 2 oz of spinach.
3. Get 2 oz of romaine lettuce.
4. Provide 1/8 cup of feta cheese.
5. Get 1/2 of roma tomato.
6. Get 1 slice of onion.
7. Take 1 1/2 oz of greek salad dressing.
8. Get 1 tbsp of lemon juice.
9. You need 1/2 tsp of ground black pepper.
10. Provide 1/4 tsp of salt.

Steps to make Greek Salad:

1. Chop spinach and lettuce. Wash and let dry..
2. Cut tomato in half, and dice one half. Set other half aside. Cut slice of onion, core, and cut into quarters..
3. Cut chicken into 1" strips, and place into Zip-loc bag. Add lemon juice, pepper, and salt, and shake..
4. Place chicken into frying pan, and cook until strips are at 165°F..
5. Plate lettuce, spinach, tomato, and onion. Arrange chicken, and sprinkle cheese. Drizzle dressing over top..

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