How to Prepare Perfect Savory Tuna Fish Sandwich

by Ruiyibio

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Before you jump to Savory Tuna Fish Sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great protein source.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to savory tuna fish sandwich recipe. You can have savory tuna fish sandwich using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Savory Tuna Fish Sandwich:

  1. Get of can of tuna (drained).
  2. Use of Soft boiled egg.
  3. Take of chopped walnuts.
  4. Provide of dill pickle relish.
  5. Take of Real Mayonaise.
  6. You need of garlic powder.
  7. Prepare of salt and pepper.

Instructions to make Savory Tuna Fish Sandwich:

  1. Drain the liquid from tuna and empty in mixing bowl..
  2. Chop 1 soft boiled egg and add to the bowl..
  3. Mix in dill relish, walnuts, and mayonaise. Add salt, pepper, and garlic powder to taste..
  4. I like to serve this on toast with a slice of tomato and cheese. This tuna sandwich is savory and meaty. It's the only way I eat Tuna fish..

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