Steps to Make Homemade Black Bean Chicken Salad

Steps to Make Homemade Black Bean Chicken Salad

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Black Bean Chicken Salad

Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your pantry shelves with wholesome foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to black bean chicken salad recipe. You can cook black bean chicken salad using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Black Bean Chicken Salad:

  1. Get 2 of boneless, skinless chicken breasts.
  2. Use 1 of large head romaine lettuce, washed and torn.
  3. Prepare 1 can of black beans, drained and rinsed.
  4. Prepare 3/4 cup of salsa.
  5. Take 1 cup of whole kernel corn.
  6. Get 1 cup of diced tomatoes.
  7. Provide of Blue or yellow (organic) corn tortilla chips, coarsley broken.
  8. Use 1/2 cup of shredded cheese.
  9. Take 1 cup of diced cilantro.
  10. You need of DRESSING: 3/4 cup salsa.
  11. Take 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
  12. Take 1/2 tsp of ground cumin.
  13. Get of low-fat milk.

Instructions to make Black Bean Chicken Salad:

  1. Bake, grill, or saute chicken until cooked throughout.
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
  3. Divide lettuce onto 4 plates..
  4. Add warm chicken breast on top of lettuce..
  5. Sprinkle beans, corn and tomatoes over chicken breast..
  6. Drizzle dressing over chicken..
  7. Add cheese, cilantro and chips..

For a bit of a kick, I've added cumin, garlic and scallions. Add warm chicken breast on top of lettuce. Sprinkle beans, corn and tomatoes over chicken breast. Chicken, Black Bean, Corn & Tomato Salad Chicken, Black Bean, Corn & Tomato Salad. Add the garlic to the pan and sauté for a minute, or until it becomes fragrant.

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