Recipe of Any-night-of-the-week AMIEs SAUTEED SPINACH with GARLIC

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Recipe of Any-night-of-the-week AMIEs SAUTEED SPINACH with GARLIC

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Before you jump to AMIEs SAUTEED SPINACH with GARLIC recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Your house should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to amies sauteed spinach with garlic recipe. To cook amies sauteed spinach with garlic you need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook AMIEs SAUTEED SPINACH with GARLIC:

  1. Get 20 oz of baby spinach leaves, cleaned.
  2. Use 2 tbsp of extra virgin olive oil.
  3. Use 6 clove of garlic, thinly sliced.
  4. Provide 1/4 tsp of crushed red pepper flakes.
  5. Get 1 of salt and freshly ground black pepper.
  6. Get 1/2 of lemon.


  1. Toss the spinach in a large bowl with the cornstarch and set aside. Heat the garlic and oil in a medium frying pan over medium heat. Saute for few minutes (2 minutes) until the garlic is softened, deep golden brown. Add the pepper flakes and cook for 30 seconds..
  2. Add the spinach to the pan and cook for 3 minutes until tender. Season.with salt and pepper..
  3. Place in a serving dish, drizzle the lemon juice and the rest of the oil in the pan all over the spinach. Serve, share and enjoy!.

A simple Korean method for cooking spinach. Good thing it's so good for you! This is a fun take on spinach, a Korean version, with the spinach wilted in sesame oil with garlic, and sprinkled with toasted sesame seeds. Sauteed Spinach with golden garlic is a super speedy side dish that's good for you! Terrific side for meaty mains, especially steaks and chicken.

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I am Ruiyibio and this blog is where I write about the food I make. I was born with love for food and cooking. Cooking is the way my creative side comes out. You will find here a lot of healthy recipes that are not boring. Welcome to my Blog!

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