Recipe of Quick Strawberry and banana smoothie

by Ruiyibio

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Before you jump to Strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, however, merely making a couple of small changes can positively impact day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. You can have strawberry and banana smoothie using 2 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Strawberry and banana smoothie:

  1. Take 1 cup of frozen banana and strawberries.
  2. Provide 1 cup of milk.

Instructions to make Strawberry and banana smoothie:

  1. Pour fruit into blender.
  2. Add milk.
  3. Blend.
  4. And enjoy!!!!!.

This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.

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