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Before you jump to Jollof rice with spinach recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.
Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to jollof rice with spinach recipe. To make jollof rice with spinach you need 23 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Jollof rice with spinach:
- Provide of Jollof rice.
- Use 900 grams of boneless chicken breast skinned and diced.
- Use 1 1/2 cup of per boiled rice.
- Prepare 2 tbsp of vegetable oil.
- Get 2 tsp of chicken bouillon powder.
- Use 1 1/2 can of liquid chicken broths.
- Take 1 dash of ground black pepper.
- Use dash of dried thyme.
- Take dash of curry powder.
- Get 1 medium of white onions diced in cubes.
- Provide 1 medium of bell pepper diced in cubes.
- Provide 2 medium of tomatoes diced in cubes.
- Take 2 1/2 tbsp of tomatoes paste.
- Provide 1/2 clove of ginger.
- Prepare 1 of bay leaf.
- Provide dash of salt.
- You need of vegetable.
- Prepare 500 grams of spinach.
- Provide 1 tbsp of vegetable oil.
- Prepare 1 small of chopped onion.
- Prepare 1 medium of bell pepper diced in 8 pieces.
- Prepare 1 medium of tomatoes diced in 8 pieces.
- Take 1 of crayfish or any disired meat (optional).
Steps to make Jollof rice with spinach:
- In a big skillet, sautee onions, bell pepper, and tomatoes in veg. oil for 2 mins.
- Mix tomatoes paste with ground black pepper in a bowl add little water to make it blend but not watery, pour it in the skillet on mix with spoon,make sure it doesn't stick, add bouillon powder, add chicken and stir,add dried thyme, ginger and salt,fry for 2mins under medium heat, don't let it stick stir if necessary.
- Pour the per boiled rice gradually an stir with a spatula as u pour stir until it the rice blend, lift each side of the rice with the spatula in circular form adding the broth, do not stir,add bay leaves and cover letter it simmer for 3 min or until the rice is dry, u can now stir if u sure the rice is dry.
- For spinach.
- Sautee all diced ingredients add crayfish or any meat, add salt.
- In a bowl cut the spinach and wash with hot water 2 time, making sure it's not too soft or soggy.
- Add garlic (optional) and spinach to the sautéed ingredients and stir until the vegetable blend in, cover and let it simmer for 1min or until it's succulent.
- Food is ready to be served.
I received compensation, but all opinions are my own. Jollof Rice (Jellof Rice) – a popular Nigerian one-pot dish that is bursting with flavors topped with mixed veggies and wide variety or protein for an incredible easy and hearty meal in a bowl! Jollof rice is a legendary one-pot dish that's ubiquitous in Nigeria and popular elsewhere in West Africa. The great Nigerian Jollof Rice made complete with fried chicken. Filled with big flavors, this is the Jollof Rice Origin.
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