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Simple Way to Make Favorite Spinach and Kale Tofu Scramble


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Spinach and Kale Tofu Scramble

Before you jump to Spinach and Kale Tofu Scramble recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going more green.

Probably the food is not quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. As soon as you find out it will require 75% more energy to cook in the oven, you may look for more ways to use the microwave. When it relates to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. Many individuals wrongly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is especially effective when it’s full before a cycle is going. By cool drying or even air drying the dishes besides heat drying them, you can add to the amount of money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty straightforward to live green, after all. It’s related to being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to spinach and kale tofu scramble recipe. You can cook spinach and kale tofu scramble using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spinach and Kale Tofu Scramble:

  1. Use 1 cup of spinach.
  2. Provide 1/2 cup of kale.
  3. Get 1/4 cup of avocado.
  4. Take 1/4 cup of green onion.
  5. Get 1/4 cup of cherry tomatoes.
  6. Provide of tofu seasoning.
  7. You need 1 tsp of fresh thyme.
  8. Prepare 1/2 tbsp of cumin.
  9. Take 1/2 tbsp of onion powder.
  10. Prepare 1/2 tbsp of minced garlic.
  11. Provide 1 cup of water.
  12. Use 2 tbsp of olive oil.
  13. Get 1 cup of firm tofu.
  14. You need 1 tbsp of nutritional yeast.

Steps to make Spinach and Kale Tofu Scramble:

  1. Heat olive oil in medium saucepan. Add spinach and kale, sautee for up to 3 minutes..
  2. Combine tofu seasoning ingredients..
  3. Add tomato, avocado, green onion to pan..
  4. Crumble tofu into bit size pieces and mix with seasoning. Add to pan. Stir and cook until one side of tofu is browned..
  5. Add extra veggies and adjust seasonings ad desired!.

This recipe uses a simple combination of oils, spices and one "secret ingredient" (nutritional. Tofu scramble with spinach, fried sweet potato, sautéd onions, bell pepper and spices. In the same frying pan, sauté onion until soft. Add the bell peppers and continue cooking until it is soft as well. Add the tofu and scramble it using your cooking spatula or a.

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