Step-by-Step Guide to Prepare Quick Baked Cod with a vegetable sautee topping

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Before you jump to Baked Cod with a vegetable sautee topping recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.

Remember when the only individuals who cared about the environment were tree huggers as well as hippies? That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living much more environmentally friendly we won’t be able to resolve the problems of the environment. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going a lot more green.

Let’s begin with something quite simple, changing the particular light bulbs. This will certainly go outside of the kitchen, but that is okay. Compact fluorescent lightbulbs are energy-savers, and you should use them instead of incandescent lights. They cost a small amount more in the beginning, but they last ten times longer, and use less electricity. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. Along with different light bulbs, you have to learn to leave the lights off whenever they are not needed. The kitchen lights especially will often be left on all day long, just because the family tends to spend a lot of time there. And it’s not limited to the kitchen, it takes place in other parts of the house as well. Try keeping the lights off if you don’t absolutely need them, and discover just how much electricity you can save.

As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. It is pretty uncomplicated to live green, of course. Typically, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to baked cod with a vegetable sautee topping recipe. You can cook baked cod with a vegetable sautee topping using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Baked Cod with a vegetable sautee topping:

  1. Take 3 of cod fillets.
  2. Provide 1/2 of red bell pepper, diced.
  3. Get 1/2 of red onion, diced.
  4. Get 1 of garlic clove, chopped.
  5. Provide 1 packages of sliced mushrooms.
  6. Get 1/3 bag of of fresh baby spinach.
  7. Prepare 1 of sliced fresh lemon.
  8. You need 1 of Olive oil.
  9. Get 1 of salt and pepper to taste.

Instructions to make Baked Cod with a vegetable sautee topping:

  1. Turn oven to 350°.
  2. Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice.
  3. Bake at 350° for 12 minutes or until white and flaky..
  4. In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally..
  5. Add the diced red onion, a dash of salt and stir, cook until softened..
  6. Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy..
  7. Add the fresh spinach, and wilt down. Season with salt and pepper to taste..
  8. Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors..

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