Simple Way to Prepare Ultimate Banana and strawberry smoothie

by Ruiyibio

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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a couple of small changes.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to banana and strawberry smoothie recipe. To cook banana and strawberry smoothie you only need 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Banana and strawberry smoothie:

  1. Provide of frozen strawberries.
  2. Provide of fresh strawberry.
  3. You need of ripe bananas.
  4. Prepare of milk.

Steps to make Banana and strawberry smoothie:

  1. Add all the 5 frozen strawberries in a blender, bananas, milk and blend all together.
  2. Pour the smoothie into 2 separate cups then cut the fresh strawberry into 2 and garnish the smoothie. Enjoy while it's still chilled.

The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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