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Before you jump to Strawberry-Beetroot-Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to strawberry-beetroot-banana smoothie bowl recipe. You can cook strawberry-beetroot-banana smoothie bowl using 10 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry-Beetroot-Banana Smoothie Bowl:
- You need of frozen banana.
- Use of beetroot.
- Take of strawberry chopped.
- Take of milk.
- Get of Topping:.
- You need of Banana.
- Use of Strawberry.
- Prepare of Chia seeds.
- Use of Almonds.
- You need of Flax seeds.
Instructions to make Strawberry-Beetroot-Banana Smoothie Bowl:
- Blend all the ingredients until smooth and do the toppings.
Strawberries and bananas are a classic combination. Instead of having them in a milkshake, which is based on ice cream, why not try them in a smoothie instead? Make a smoothie bowl for a more filling meal. Blend together the frozen banana, strawberries, and coconut milk until smooth. Thick and creamy, this Strawberry Yogurt Smoothie Bowl is made with strawberries, banana, yogurt, oats, milk, and topped with fresh fruit, nuts, seeds and granola for the ultimate In the end, how you make this Strawberry Yogurt Smoothie Bowl is entirely up to you.
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