Simple Way to Prepare Speedy Cauliflower rice

by Ruiyibio

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Before you jump to Cauliflower rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.

Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cauliflower rice recipe. You can have cauliflower rice using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Cauliflower rice:

  1. Take of Cauliflower.
  2. Prepare of Onion.
  3. Get of Peppers.
  4. You need of Garlic and ginger.
  5. Use to taste of Salt.
  6. Prepare of Carrot.
  7. Take of Curry powder,cumin and chilli flakes.

Steps to make Cauliflower rice:

  1. Grind peppers, great ginger and garlic, grind cauliflower and carrot in a food processor untill it has a fine texture. And set aside.
  2. In a pan add oil,onions and greated ginger and garlic and fry till it softens.add peppers and fry as well.
  3. Add cauliflower and stir till combine. Let cook for some minutes then add salt and the rest of the spices. Add carrot and let cook..
  4. Cauliflower rice can be eating with either stew or sauce.

If you find this Cauliflower rice recipe helpful please share it to your friends or family, thank you and good luck.

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