How to Prepare Any-night-of-the-week Tyler's Healthy'ish Chicken Parm

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Before you jump to Tyler's Healthy'ish Chicken Parm recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Fill your pantry shelves with wholesome foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to tyler's healthy'ish chicken parm recipe. You can have tyler's healthy'ish chicken parm using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Tyler's Healthy'ish Chicken Parm:

1. Use 2 box of any flavor croutons (I prefer garlic parm).
2. You need 1 tbsp of salt.
3. You need 1 tbsp of black pepper.
4. Take 4 tbsp of extra virgin olive oil.
5. Prepare 6 of butterflied skinless chicken breast with fat trimmed.
6. Prepare 3 cup of Tomato sauce or garlic butter whichever you prefer. (I make my own).
7. Get 1 of enough whole grain pasta (choose your liking).
8. Use 3 cup of parmesan cheese.

Instructions to make Tyler's Healthy'ish Chicken Parm:

1. Add salt, pepper and croutons to blender. Blend until fine. No large clumps. Set mixture aside in a bowl or covered container.
2. Add egg whites to a bowl for dredging..
3. Preheat olive oil in skillet on med heat.
4. Dredge chicken filets in the egg whites.
5. Coat chicken evenly with crouton mixture.
6. Pan fry chicken a couple filets at a time until a slightly darker golden brown on each side.
7. Layer cooked pasta on bottom of a casserole dish, pour the tomato sauce on top, then set the cooked chicken filets on top..
8. Spread parmesan cheese heartily over top of chicken and bake at 350 until cheese is melted and browned in some parts..

Making Healthy Chicken Parmesan is quite easy actually, and I promise it tastes even better than the original, high-carb version. It's so good that it's hard to resist not eating it all in one go. Keyword: calories chicken parmesan, chicken parm calories, chicken parm meal. This Healthy Chicken Parmesan made on a sheet pan is so much easier than the traditional fried version and is much better for you. I am so excited to share today's recipe for healthy chicken parm with you.

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