Easy and healthy tuna croquetas. Hey guys! today I'm sharing my easy tuna croquettes recipe. it's full of flavor, it's super quick to make and they are so delicious I hope you all can make. Mix these classic tuna croquettes up ahead of time and fry them when it's meal time. These tuna croquettes can be mixed up ahead of time since they need to sit in the fridge for at least a couple of hours before frying.
These canned tuna recipes make good use of the staple in innovative and delicious ways. Whether you're searching for a quick, easy dinner recipes , sandwiches, salads, and other easy lunches , or even easy holiday appetizers , this list of healthy. The secret to their soft and creamy texture?
Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, easy and healthy tuna croquetas. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Hey guys! today I'm sharing my easy tuna croquettes recipe. it's full of flavor, it's super quick to make and they are so delicious I hope you all can make. Mix these classic tuna croquettes up ahead of time and fry them when it's meal time. These tuna croquettes can be mixed up ahead of time since they need to sit in the fridge for at least a couple of hours before frying.
Easy and healthy tuna croquetas is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Easy and healthy tuna croquetas is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy and healthy tuna croquetas:
- Take 1 of médium tuna can or 2 pouches.
- Get 1 of chopped scallion stick.
- Get 1 of garlic clove smashed.
- Take 1 spoon of olive oil.
- Prepare 1/4 cup of oatmeal flour(can use bread panko).
- Make ready of Salt/pepper or any seasoning you like.
- Prepare 1 of egg.
- Make ready of Bread crumbs or panko or oatmeal to bread them.
Then pass it thru the scrambled egg then the bread crumbs. Usually these "Croquetas de Atun" are fried in oil to make them crispy but you can also bake them if you want to. Quick & Easy Highly Rated Healthy Surprise Me. Serve Tuna Croquettes with lettuce or on soft hamburger buns.
Instructions to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end.
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!.
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!.
Tuna seasoned with lemon and fresh herbs is coated with bread crumbs and fried into crispy golden croquettes in this Spanish-inspired recipe. Thanks to these easy tuna recipes, using both fresh and canned fish, you'll have loads of ideas to prepare zesty and flavor-packed healthy dishes all week long. Turn fresh or canned tuna into these epic (and easy!) dinners. Enjoy these tasty treats as a lunchbox snack or for tapas with friends. Scoop from the oil onto layers of paper.
So that is going to wrap it up with this exceptional food easy and healthy tuna croquetas recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
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