Simple Way to Prepare Perfect Blackened Catfish and Sautéed Kale

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Before you jump to Blackened Catfish and Sautéed Kale recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Be smart when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you already have is healthful. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to blackened catfish and sautéed kale recipe. You can cook blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Blackened Catfish and Sautéed Kale:

  1. Prepare 1 of cat fish.
  2. Prepare 1 tbs of Cajun, old bay, lemon juice and black pepper.
  3. You need 2 cups of kale.
  4. Get 1/4 cup of onions and mushrooms.

Instructions to make Blackened Catfish and Sautéed Kale:

  1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks..
  2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste..
  3. Plate and enjoy!.

Catfish fillets are coated with a spicy seasoning mix, and pan-fried outdoors in a hot cast-iron skillet for an authentically Cajun main dish that's done in only a few minutes. Reviews for: Photos of Cajun Blackened Catfish. Baked Catfish Pecan Meuniere is a healthy interpretation of Palace Cafe's classic! Spicy Sauteed Greens make the perfect side dish! My Spicy Sauteed Greens make the perfect side dish.

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