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Before you jump to Duck Breasts with Blackberry-Corn Relish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to duck breasts with blackberry-corn relish recipe. You can have duck breasts with blackberry-corn relish using 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Duck Breasts with Blackberry-Corn Relish:
- Provide 2 of boneless, skin-on duck breasts.
- Get of Marinade:.
- Use 1/4 cup of blackberries.
- Use of (Optional sugar to taste if the blackberries aren’t sweet enough).
- Use Dash of white wine.
- Use Dash of sherry vinegar.
- Use of Small glug of olive oil.
- Prepare 1 clove of garlic, chopped.
- You need Pinch of kosher salt.
- Use of Few grinds of black pepper.
- Prepare of Corn-blackberry salsa:.
- Get 1 cup of fresh corn kernels.
- Get 1 cup of (or a bit more) fresh blackberries.
- Provide 1 Tbsp of diced shallot.
- Provide Sprig of fresh thyme, leaves crushed.
- Provide 2 Tbsp of diced red bell pepper.
- Use of Healthy spoonful of sambal oelek.
- You need of Big squeeze of lime juice to taste.
- Provide Pinch of sugar if too tart or sour.
Steps to make Duck Breasts with Blackberry-Corn Relish:
- Crush all marinade ingredients in mortar and pestle. Place breasts and marinade in sealable plastic bag for about 2 hours before grilling..
- Mix all relish ingredients together and adjust to taste..
- Grill the duck breasts. We grill the duck over a deadfall Madrona wood fire, but any grill, wood or other will do. Grilling time will depend upon size of breasts and preference. We grill to about 135º, flipping once midway through..
- Slice the duck breasts and serve with the relish..
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