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Eggs, you might be surprised to find out, are great at fighting depression. Just see to it that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!
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We hope you got insight from reading it, now let’s go back to 三文鱼优格天使面 salmon yogurt angel hair pasta recipe. You can cook 三文鱼优格天使面 salmon yogurt angel hair pasta using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make 三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta:
- Use of 天使面 Angel hair pasta (150g).
- Prepare of 三文鱼 Salmon fillet (1 piece 200g).
- Provide of 番茄 Tomato (1).
- You need of 金针菇 Enokitake mushroom (20g).
- Use of 肉碎 Minced meat (50g).
- Get of 蒜米 Minced garlic.
- Take of 优格 Plain yogurt.
- Prepare of 番茄酱 Tomato sauce.
- Take of 酱清 Light soy sauce.
- Use of 胡椒粉 Pepper powder.
- Provide of 盐 Salt.
- You need of 辣椒粉 Paprika.
Steps to make 三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta:
- 滚水煮天使面，加少许油，约7分钟，备用 Cook angel hair pasta with boiling water and some oil, for ~7mins, stand-by.
- 三文鱼切小块。用少许盐，胡椒粉，辣椒粉撒上三文鱼。烤15分钟。Cut salmon fillet into pieces. Sprinkle a pinch of salt, pepper powder and paprika. Bake for 15mins..
- 混合一汤匙番茄酱，优格，酱清，备用。Mix 1 tablespoon of yogurt, tomato sauce and light soy sauce. Stand-by the mixed sauce.
- 番茄切丁 Cut tomato into dices.
- 热油炒香蒜米，加人肉碎，番茄和金针菇 Heat oil and fry minced garlic, add minced meat, tomato and enokitake mushroom.
- 加入天使面，三文鱼和混合酱翻炒。Add angel hair pasta and salmon. Add mixed sauce and stir-fry..
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