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Before you jump to Very berries smoothie! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a couple of minor changes can positively affect daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to very berries smoothie! recipe. You can have very berries smoothie! using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Very berries smoothie!:
- Provide Half of cup of frozen blueberries.
- Get Half of cup of frozen rasberries.
- Use Half of cup of frozen blackberries.
- Get of About 5 frozen strawberries.
- You need of About a 1/2 to a 1 cup of greek vanilla yogurt.
- Take of and some water.
Steps to make Very berries smoothie!:
- Put everything into the blender for about 3-4 minutes, and done. For the decoration I used a half of teaspoon of yogurt and a strawberry..
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