Recipe of Award-winning Mr Spock's Mashed Sweet Potatos

by Ruiyibio

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Before you jump to Mr Spock's Mashed Sweet Potatos recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably pick out a lot of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Obviously, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to mr spock's mashed sweet potatos recipe. You can have mr spock's mashed sweet potatos using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mr Spock's Mashed Sweet Potatos:

  1. Provide 6 each of Sweet potatoes.
  2. You need 3/4 cup of milk.
  3. You need 1/2 cup of butter.
  4. Take 1/4 cup of brown sugar.
  5. You need 1/2 cup of honey.

Steps to make Mr Spock's Mashed Sweet Potatos:

  1. Bring large pot of salted water to boil.
  2. Peel and cube 6 sweet potatoes and then boil until tender (20 – 30 minutes ).
  3. Mash potatoes while adding milk slowly until you achieve desired texture.
  4. Add melted butter and then brown sugar and honey to taste..
  5. Blend until smooth and serve warm.

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