Recipe of Super Quick Homemade Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes

by Ruiyibio

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Before you jump to Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to low fat breakfast…poached eggs and buttered sweet potatoes recipe. To cook low fat breakfast…poached eggs and buttered sweet potatoes you only need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes:

  1. Get 2 of sweet potatoes boiled…or more.
  2. You need 1 of egg.
  3. Get 1-2 tbsp of butter.
  4. Use 1 of onion diced.
  5. Take of Paprika and mixed herbs.
  6. Get of Salt and vinegar.

Steps to make Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes:

  1. A poached egg is like a boiled egg only without the shell..cook it in hot water… See my poached egg post for details.
  2. Boil some water..it should not be sizzling hot…add in a little vinegar..break your egg in a bowl and gently drop it into the water.
  3. Use a spoon to take of the scum…add salt and pepper (optional)…let it cook to your liking…..
  4. In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs.
  5. Your easy fix breakfast is ready.

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