Easiest Way to Make Any-night-of-the-week Shrimp and Sausage Gumbo

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Before you jump to Shrimp and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to shrimp and sausage gumbo recipe. To cook shrimp and sausage gumbo you need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Shrimp and Sausage Gumbo:

  1. Take 1/3 cup of cooking oil.
  2. Provide 1/3 cup of flour.
  3. Prepare 1 of onion, chopped.
  4. Prepare 2 clove of garlic, minced.
  5. Use 1 of red pepper, chopped.
  6. You need 1 of green pepper, chopped.
  7. Get 1 cup of celery, chopped.
  8. Get 1/2 cup of okra, sliced.
  9. Provide 2 1/2 cup of chicken stock.
  10. Use 2 tsp of Cajun seasoning.
  11. Use 1/2 tsp of Tabasco sauce or Louisiana hot sauce.
  12. You need 2 of andouille sausage links.
  13. Provide 1/2 lb of raw, deveined shrimp.
  14. Get of salt.
  15. Take of black pepper.

Steps to make Shrimp and Sausage Gumbo:

  1. Create a roux with flour and cooking oil. Stir and cook on medium until roux turns a dark reddish brown.
  2. Add onions, peppers, celery, garlic, and okra. Cook for 8-10 minutes until vegetables tender..
  3. Add chicken stock, Cajun seasoning, and Tabasco sauce. Bring to a boil, then stir in sausage. Add salt and pepper to taste.
  4. Simmer for 15 minutes, then add shrimp and cook a few minutes until done..
  5. Serve over rice.

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