Simple Way to Make Quick Chili, Pepper & Beans on Toast

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Before you jump to Chili, Pepper & Beans on Toast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to chili, pepper & beans on toast recipe. You can cook chili, pepper & beans on toast using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chili, Pepper & Beans on Toast:

  1. You need of vegetable oil.
  2. Provide of red onion, sliced.
  3. Prepare of red pepper, sliced (no seeds).
  4. Provide of yellow pepper, sliced (no seeds).
  5. Provide of red chili, in small slices. I leave seeds in but that’s optional.
  6. Provide of green chili, in small slices. Ditto re seeds.
  7. Use of garlic, sliced.
  8. Provide of spring onion, sliced.
  9. Take of smoked paprika.
  10. Use of oregano.
  11. You need of cumin.
  12. Get of large tomato, coarsely chopped and lightly salted.
  13. You need of sea salt (or table salt).
  14. Prepare of tin kidney beans in chili sauce, drained but not rinsed.
  15. Use of unbuttered granary (preferred) toast per person.

Steps to make Chili, Pepper & Beans on Toast:

  1. Heat the oil in a pan. Cook the onion and peppers on a medium-high heat for 5 minutes, stirring occasionally to avoid sticking..
  2. Add the chillies, garlic and spring onion, stir gently and fry for a further 3 minutes. Stir in the spices and fry until the onions and peppers are softened, say another 2 minutes..
  3. Add the tomato and beans. Stir well and increase the heat to high. Cook for a final 4-5 minutes, stirring occasionally, to ensure that the beans are cooked..
  4. Serve onto hot toast..

Free for commercial use No attribution required High quality images. Related Images: chili chilli pepper food spicy spices red cooking spice sharp. Chili peppers are available throughout the year to add zest to flavorful dishes around the world and health to those brave enough to risk their fiery heat. This is the plant that puts fire on your tongue and. Chili Pepper health benefits includes improving cognitive function, contribute to red blood cell formation, reduce blood pressure and prevents cardiovascular disease, acts as natural pain reliever.

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